Mahi-mahi fish tacos with pineapple mango salsa

Mahi-mahi fish tacos with pineapple mango salsa

Cooking instructions on: thepuretaste.com



1304
calories / serving
1.00
servings




ESHA
Nutritional Info
  • Exchange - Fat20     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch150     0% DV
  • Exchange - Vegetables90     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total140 oz-eq     0% DV
  • MyPlate - Vegetable Total30 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 1304
  • Total Fat: 11 g    
  • Saturated Fat: 0 g    
  • Trans Fat: 0 g    
  • Cholesterol: 0 mg    
  • Sodium: 1321 mg    
  • Calcium: 519 mg    
  • Potassium: 785 mg    
  • Magnesium: 0 mg    
  • Iron: 12 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 268 g    
  • Dietary Fiber: 39 g    
  • Sugar: 21 g    
  • Protein: 46 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 0 g    
  • Vitamin A 375     % DV
  • Vitamin C 61     % DV
  • Vitamin D 0     % DV