Vegetarian Crustless Quiche Breakfast Casserole

Cooking instructions on: thekitchengirl.com



847
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat120     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables30     0% DV
  • Exchange - Lean Meat30     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total40 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy30 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 847
  • Total Fat: 68 g    
  • Saturated Fat: 26 g    
  • Trans Fat: 0 g    
  • Cholesterol: 112 mg    
  • Sodium: 1702 mg    
  • Calcium: 1079 mg    
  • Potassium: 1422 mg    
  • Magnesium: 0 mg    
  • Iron: 5 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 27 g    
  • Dietary Fiber: 9 g    
  • Sugar: 15 g    
  • Protein: 36 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 3 g    
  • Vitamin A 13093     % DV
  • Vitamin C 133     % DV
  • Vitamin D 72     % DV