Grilled Veggie Couscous

Cooking instructions on: sparklesnsprouts.com

413
calories / serving

4.00
servings

Nutritional Info

Exchange - Fat10 0% DV
Exchange - Fruit00 0% DV
Exchange - NonFat Milk00 0% DV
Exchange - Other Carbs00 0% DV
Exchange - Starch40 0% DV
Exchange - Vegetables10 0% DV
Exchange - Lean Meat00 0% DV
Exchange - Alcohol00 0% DV

MyPlate - Grain Total30 oz-eq 0% DV
MyPlate - Vegetable Total10 c 0% DV
MyPlate - Fruit00 c 0% DV
MyPlate - Dairy00 c 0% DV
MyPlate - Protein Total00 oz-eq 0% DV

Calories: 413
Total Fat: 4 g
Saturated Fat: 2 g
Trans Fat: 0 g
Cholesterol: 18 mg
Sodium: 1256 mg
Calcium: 64 mg
Potassium: 416 mg
Magnesium: 0 mg
Iron: 2 mg
Zinc: 0 mg
Total Carbohydrate: 78 g
Dietary Fiber: 8 g
Sugar: 5 g
Protein: 16 g
Alcohol: 0 g
Omega 3 Fatty Acid: 0 g
Omega 6 Fatty Acid: 0 g

Vitamin A 504 % DV
Vitamin C 56 % DV
Vitamin D 0 % DV

Did you know that you can easily
add & share your own recipes?