Nutrition
My Cookbooks
E-COOKBOOKS
5 Healthy Summer Smoothies
Cooking instructions on: onedelightfullife.com
184
calories / serving
calories / serving
1.00
servings
servings
Nutritional Info
- Exchange - Fat00 0% DV
- Exchange - Fruit30 0% DV
- Exchange - NonFat Milk00 0% DV
- Exchange - Other Carbs00 0% DV
- Exchange - Starch00 0% DV
- Exchange - Vegetables00 0% DV
- Exchange - Lean Meat00 0% DV
- Exchange - Alcohol00 0% DV
- MyPlate - Grain Total00 oz-eq 0% DV
- MyPlate - Vegetable Total00 c 0% DV
- MyPlate - Fruit20 c 0% DV
- MyPlate - Dairy00 c 0% DV
- MyPlate - Protein Total00 oz-eq 0% DV
- Calories: 184
- Total Fat: 2 g
- Saturated Fat: 0 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 4 mg
- Calcium: 75 mg
- Potassium: 619 mg
- Magnesium: 0 mg
- Iron: 2 mg
- Zinc: 0 mg
- Total Carbohydrate: 42 g
- Dietary Fiber: 16 g
- Sugar: 21 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 329 % DV
- Vitamin C 126 % DV
- Vitamin D 0 % DV