Pumpkin Pie Smoothie

Cooking instructions on: blessedbeyondcrazy.com



545
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat20     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk20     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch40     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total30 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy20 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 545
  • Total Fat: 19 g    
  • Saturated Fat: 9 g    
  • Trans Fat: 0 g    
  • Cholesterol: 49 mg    
  • Sodium: 240 mg    
  • Calcium: 686 mg    
  • Potassium: 658 mg    
  • Magnesium: 0 mg    
  • Iron: 5 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 79 g    
  • Dietary Fiber: 31 g    
  • Sugar: 47 g    
  • Protein: 27 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 1 g    
  • Vitamin A 90795     % DV
  • Vitamin C 7     % DV
  • Vitamin D 249     % DV