Green Chile Enchilada Soup

Cooking instructions on: sparklesnsprouts.com

269
calories / serving

4.00
servings

Nutritional Info

Exchange - Fat20 0% DV
Exchange - Fruit00 0% DV
Exchange - NonFat Milk00 0% DV
Exchange - Other Carbs00 0% DV
Exchange - Starch10 0% DV
Exchange - Vegetables10 0% DV
Exchange - Lean Meat10 0% DV
Exchange - Alcohol00 0% DV

MyPlate - Grain Total20 oz-eq 0% DV
MyPlate - Vegetable Total00 c 0% DV
MyPlate - Fruit00 c 0% DV
MyPlate - Dairy10 c 0% DV
MyPlate - Protein Total00 oz-eq 0% DV

Calories: 269
Total Fat: 13 g
Saturated Fat: 5 g
Trans Fat: 0 g
Cholesterol: 25 mg
Sodium: 2516 mg
Calcium: 259 mg
Potassium: 33 mg
Magnesium: 0 mg
Iron: 2 mg
Zinc: 0 mg
Total Carbohydrate: 29 g
Dietary Fiber: 2 g
Sugar: 3 g
Protein: 11 g
Alcohol: 0 g
Omega 3 Fatty Acid: 0 g
Omega 6 Fatty Acid: 0 g

Vitamin A 217 % DV
Vitamin C 8 % DV
Vitamin D 6 % DV

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