Onion Strings
Cooking instructions on: sparklesnsprouts.com
439
calories / serving
calories / serving
4.00
servings
servings

Nutritional Info
- Exchange - Fat20 0% DV
- Exchange - Fruit00 0% DV
- Exchange - NonFat Milk10 0% DV
- Exchange - Other Carbs00 0% DV
- Exchange - Starch30 0% DV
- Exchange - Vegetables20 0% DV
- Exchange - Lean Meat00 0% DV
- Exchange - Alcohol00 0% DV
- MyPlate - Grain Total40 oz-eq 0% DV
- MyPlate - Vegetable Total10 c 0% DV
- MyPlate - Fruit00 c 0% DV
- MyPlate - Dairy10 c 0% DV
- MyPlate - Protein Total00 oz-eq 0% DV
- Calories: 439
- Total Fat: 10 g
- Saturated Fat: 2 g
- Trans Fat: 0 g
- Cholesterol: 10 mg
- Sodium: 489 mg
- Calcium: 315 mg
- Potassium: 568 mg
- Magnesium: 0 mg
- Iron: 3 mg
- Zinc: 0 mg
- Total Carbohydrate: 69 g
- Dietary Fiber: 3 g
- Sugar: 15 g
- Protein: 17 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 318 % DV
- Vitamin C 8 % DV
- Vitamin D 2 % DV