Onion Strings

Cooking instructions on: sparklesnsprouts.com

439
calories / serving

4.00
servings

Nutritional Info

Exchange - Fat20 0% DV
Exchange - Fruit00 0% DV
Exchange - NonFat Milk10 0% DV
Exchange - Other Carbs00 0% DV
Exchange - Starch30 0% DV
Exchange - Vegetables20 0% DV
Exchange - Lean Meat00 0% DV
Exchange - Alcohol00 0% DV

MyPlate - Grain Total40 oz-eq 0% DV
MyPlate - Vegetable Total10 c 0% DV
MyPlate - Fruit00 c 0% DV
MyPlate - Dairy10 c 0% DV
MyPlate - Protein Total00 oz-eq 0% DV

Calories: 439
Total Fat: 10 g
Saturated Fat: 2 g
Trans Fat: 0 g
Cholesterol: 10 mg
Sodium: 489 mg
Calcium: 315 mg
Potassium: 568 mg
Magnesium: 0 mg
Iron: 3 mg
Zinc: 0 mg
Total Carbohydrate: 69 g
Dietary Fiber: 3 g
Sugar: 15 g
Protein: 17 g
Alcohol: 0 g
Omega 3 Fatty Acid: 0 g
Omega 6 Fatty Acid: 1 g

Vitamin A 318 % DV
Vitamin C 8 % DV
Vitamin D 2 % DV

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