Baked Chicken Breasts: An Easy Appetizer

Cooking instructions on: poojascookery.com

313
calories / serving

4.00
servings

Nutritional Info

Exchange - Fat10 0% DV
Exchange - Fruit00 0% DV
Exchange - NonFat Milk00 0% DV
Exchange - Other Carbs10 0% DV
Exchange - Starch00 0% DV
Exchange - Vegetables00 0% DV
Exchange - Lean Meat40 0% DV
Exchange - Alcohol00 0% DV

MyPlate - Grain Total00 oz-eq 0% DV
MyPlate - Vegetable Total00 c 0% DV
MyPlate - Fruit00 c 0% DV
MyPlate - Dairy00 c 0% DV
MyPlate - Protein Total40 oz-eq 0% DV

Calories: 313
Total Fat: 13 g
Saturated Fat: 4 g
Trans Fat: 0 g
Cholesterol: 93 mg
Sodium: 963 mg
Calcium: 17 mg
Potassium: 319 mg
Magnesium: 0 mg
Iron: 1 mg
Zinc: 0 mg
Total Carbohydrate: 15 g
Dietary Fiber: 0 g
Sugar: 13 g
Protein: 31 g
Alcohol: 0 g
Omega 3 Fatty Acid: 0 g
Omega 6 Fatty Acid: 3 g

Vitamin A 120 % DV
Vitamin C 0 % DV
Vitamin D 23 % DV

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