Fried Lamb Kofte or Shami Kebab

Cooking instructions on: mamasecretrecipes.ca



3037
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat230     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch170     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat150     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total120 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total200 oz-eq     0% DV
  • Calories: 3037
  • Total Fat: 149 g    
  • Saturated Fat: 52 g    
  • Trans Fat: 0 g    
  • Cholesterol: 511 mg    
  • Sodium: 2739 mg    
  • Calcium: 117 mg    
  • Potassium: 1841 mg    
  • Magnesium: 0 mg    
  • Iron: 12 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 258 g    
  • Dietary Fiber: 22 g    
  • Sugar: 30 g    
  • Protein: 158 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 2 g    
  • Omega 6 Fatty Acid: 8 g    
  • Vitamin A 174     % DV
  • Vitamin C 5     % DV
  • Vitamin D 0     % DV