Long weekend soul food – Greek Mezze Platter

Cooking instructions on: mfitnessbethal.com



682
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat10     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables10     0% DV
  • Exchange - Lean Meat140     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total140 oz-eq     0% DV
  • Calories: 682
  • Total Fat: 26 g    
  • Saturated Fat: 8 g    
  • Trans Fat: 2 g    
  • Cholesterol: 449 mg    
  • Sodium: 4992 mg    
  • Calcium: 66 mg    
  • Potassium: 122 mg    
  • Magnesium: 0 mg    
  • Iron: 9 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 6 g    
  • Dietary Fiber: 1 g    
  • Sugar: 0 g    
  • Protein: 101 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 1 g    
  • Vitamin A 457     % DV
  • Vitamin C 11     % DV
  • Vitamin D 37     % DV