Nutrition Details | Meal Planner Pro

Homemade Pizza Pockets (Small & Freezable)

Cooking instructions on: thecookiewriter.com



2973
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat140     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs10     0% DV
  • Exchange - Starch220     0% DV
  • Exchange - Vegetables90     0% DV
  • Exchange - Lean Meat50     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total270 oz-eq     0% DV
  • MyPlate - Vegetable Total50 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy20 c     0% DV
  • MyPlate - Protein Total70 oz-eq     0% DV
  • Calories: 2973
  • Total Fat: 85 g    
  • Saturated Fat: 28 g    
  • Trans Fat: 1 g    
  • Cholesterol: 159 mg    
  • Sodium: 9356 mg    
  • Calcium: 790 mg    
  • Potassium: 1843 mg    
  • Magnesium: 0 mg    
  • Iron: 25 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 408 g    
  • Dietary Fiber: 20 g    
  • Sugar: 48 g    
  • Protein: 133 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 6 g    
  • Vitamin A 2779     % DV
  • Vitamin C 5     % DV
  • Vitamin D 33     % DV