Red Lentil Soup with Butternut Squash

Cooking instructions on: www.inhabitedkitchen.com



2048
calories / serving
1.00
servings




ESHA
Nutritional Info
  • Exchange - Fat00     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch240     0% DV
  • Exchange - Vegetables30     0% DV
  • Exchange - Lean Meat90     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total60 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total220 oz-eq     0% DV
  • Calories: 2048
  • Total Fat: 9 g    
  • Saturated Fat: 2 g    
  • Trans Fat: 0 g    
  • Cholesterol: 0 mg    
  • Sodium: 37 mg    
  • Calcium: 478 mg    
  • Potassium: 8222 mg    
  • Magnesium: 0 mg    
  • Iron: 40 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 378 g    
  • Dietary Fiber: 143 g    
  • Sugar: 28 g    
  • Protein: 127 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 0 g    
  • Vitamin A 75061     % DV
  • Vitamin C 155     % DV
  • Vitamin D 0     % DV