Orange Chia Maddness

Cooking instructions on: programs.taniaschnuppe.com

386
calories / serving

1.00
servings

Nutritional Info

Exchange - Fat50 0% DV
Exchange - Fruit10 0% DV
Exchange - NonFat Milk00 0% DV
Exchange - Other Carbs00 0% DV
Exchange - Starch00 0% DV
Exchange - Vegetables00 0% DV
Exchange - Lean Meat00 0% DV
Exchange - Alcohol00 0% DV

MyPlate - Grain Total00 oz-eq 0% DV
MyPlate - Vegetable Total00 c 0% DV
MyPlate - Fruit10 c 0% DV
MyPlate - Dairy00 c 0% DV
MyPlate - Protein Total20 oz-eq 0% DV

Calories: 386
Total Fat: 26 g
Saturated Fat: 15 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 105 mg
Calcium: 245 mg
Potassium: 471 mg
Magnesium: 0 mg
Iron: 3 mg
Zinc: 0 mg
Total Carbohydrate: 39 g
Dietary Fiber: 20 g
Sugar: 19 g
Protein: 9 g
Alcohol: 0 g
Omega 3 Fatty Acid: 6 g
Omega 6 Fatty Acid: 2 g

Vitamin A 1205 % DV
Vitamin C 97 % DV
Vitamin D 0 % DV

Did you know that you can easily
add & share your own recipes?