Z’s Blueberry Spinach Smoothie

Cooking instructions on: zhealthyhousewife.com



268
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat10     0% DV
  • Exchange - Fruit10     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat20     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit10 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 268
  • Total Fat: 8 g    
  • Saturated Fat: 2 g    
  • Trans Fat: 0 g    
  • Cholesterol: 35 mg    
  • Sodium: 64 mg    
  • Calcium: 138 mg    
  • Potassium: 257 mg    
  • Magnesium: 0 mg    
  • Iron: 1 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 33 g    
  • Dietary Fiber: 5 g    
  • Sugar: 18 g    
  • Protein: 19 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 0 g    
  • Vitamin A 141     % DV
  • Vitamin C 4     % DV
  • Vitamin D 13     % DV