Weeknight Beef Tenderloin

Cooking instructions on: sparklesnsprouts.com



2177
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat60     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat500     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total480 oz-eq     0% DV
  • Calories: 2177
  • Total Fat: 92 g    
  • Saturated Fat: 28 g    
  • Trans Fat: 0 g    
  • Cholesterol: 960 mg    
  • Sodium: 7859 mg    
  • Calcium: 35 mg    
  • Potassium: 573 mg    
  • Magnesium: 0 mg    
  • Iron: 44 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 4 g    
  • Dietary Fiber: 2 g    
  • Sugar: 0 g    
  • Protein: 353 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 0 g    
  • Vitamin A 38     % DV
  • Vitamin C 0     % DV
  • Vitamin D 0     % DV