Roasted Carrot and Parsnip Soup with Carrot Greens Pesto

Cooking instructions on: www.azgrabaplate.com



1295
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat250     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables50     0% DV
  • Exchange - Lean Meat10     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total20 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total10 oz-eq     0% DV
  • Calories: 1295
  • Total Fat: 129 g    
  • Saturated Fat: 41 g    
  • Trans Fat: 2 g    
  • Cholesterol: 142 mg    
  • Sodium: 3166 mg    
  • Calcium: 305 mg    
  • Potassium: 268 mg    
  • Magnesium: 0 mg    
  • Iron: 1 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 32 g    
  • Dietary Fiber: 2 g    
  • Sugar: 24 g    
  • Protein: 10 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 2 g    
  • Omega 6 Fatty Acid: 15 g    
  • Vitamin A 1746     % DV
  • Vitamin C 5     % DV
  • Vitamin D 41     % DV