Easy Chicken Cordon Bleu Recipe

Cooking instructions on: confessionsofanover-workedmom.com

1708
calories / serving

1.00
servings

Nutritional Info

Exchange - Fat100 0% DV
Exchange - Fruit00 0% DV
Exchange - NonFat Milk00 0% DV
Exchange - Other Carbs00 0% DV
Exchange - Starch40 0% DV
Exchange - Vegetables00 0% DV
Exchange - Lean Meat200 0% DV
Exchange - Alcohol00 0% DV

MyPlate - Grain Total40 oz-eq 0% DV
MyPlate - Vegetable Total00 c 0% DV
MyPlate - Fruit00 c 0% DV
MyPlate - Dairy00 c 0% DV
MyPlate - Protein Total180 oz-eq 0% DV

Calories: 1708
Total Fat: 89 g
Saturated Fat: 26 g
Trans Fat: 1 g
Cholesterol: 453 mg
Sodium: 3793 mg
Calcium: 91 mg
Potassium: 1339 mg
Magnesium: 0 mg
Iron: 6 mg
Zinc: 0 mg
Total Carbohydrate: 68 g
Dietary Fiber: 3 g
Sugar: 4 g
Protein: 150 g
Alcohol: 0 g
Omega 3 Fatty Acid: 2 g
Omega 6 Fatty Acid: 21 g

Vitamin A 880 % DV
Vitamin C 0 % DV
Vitamin D 94 % DV

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