Roasted Pumpkin Seed Dip

Cooking instructions on: thehungrysprout.com



2244
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat320     0% DV
  • Exchange - Fruit50     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch10     0% DV
  • Exchange - Vegetables60     0% DV
  • Exchange - Lean Meat10     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total20 c     0% DV
  • MyPlate - Fruit40 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total220 oz-eq     0% DV
  • Calories: 2244
  • Total Fat: 165 g    
  • Saturated Fat: 30 g    
  • Trans Fat: 0 g    
  • Cholesterol: 75 mg    
  • Sodium: 1265 mg    
  • Calcium: 494 mg    
  • Potassium: 1416 mg    
  • Magnesium: 0 mg    
  • Iron: 27 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 154 g    
  • Dietary Fiber: 46 g    
  • Sugar: 44 g    
  • Protein: 95 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 8 g    
  • Vitamin A 1564     % DV
  • Vitamin C 327     % DV
  • Vitamin D 0     % DV