Z’s White Chicken Chili

Cooking instructions on: zhealthyhousewife.com



3484
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat160     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch50     0% DV
  • Exchange - Vegetables20     0% DV
  • Exchange - Lean Meat380     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total40 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy30 c     0% DV
  • MyPlate - Protein Total390 oz-eq     0% DV
  • Calories: 3484
  • Total Fat: 126 g    
  • Saturated Fat: 60 g    
  • Trans Fat: 1 g    
  • Cholesterol: 731 mg    
  • Sodium: 34245 mg    
  • Calcium: 1532 mg    
  • Potassium: 1408 mg    
  • Magnesium: 0 mg    
  • Iron: 21 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 156 g    
  • Dietary Fiber: 16 g    
  • Sugar: 61 g    
  • Protein: 340 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 3 g    
  • Vitamin A 8032     % DV
  • Vitamin C 11     % DV
  • Vitamin D 0     % DV