Healthy Fishcake Scotch Egg

Cooking instructions on: basementbakehouse.com

473
calories / serving

2.00
servings

Nutritional Info

Exchange - Fat00 0% DV
Exchange - Fruit00 0% DV
Exchange - NonFat Milk00 0% DV
Exchange - Other Carbs00 0% DV
Exchange - Starch20 0% DV
Exchange - Vegetables00 0% DV
Exchange - Lean Meat60 0% DV
Exchange - Alcohol00 0% DV

MyPlate - Grain Total10 oz-eq 0% DV
MyPlate - Vegetable Total10 c 0% DV
MyPlate - Fruit00 c 0% DV
MyPlate - Dairy00 c 0% DV
MyPlate - Protein Total70 oz-eq 0% DV

Calories: 473
Total Fat: 12 g
Saturated Fat: 3 g
Trans Fat: 0 g
Cholesterol: 205 mg
Sodium: 1071 mg
Calcium: 114 mg
Potassium: 491 mg
Magnesium: 0 mg
Iron: 3 mg
Zinc: 0 mg
Total Carbohydrate: 37 g
Dietary Fiber: 3 g
Sugar: 3 g
Protein: 51 g
Alcohol: 0 g
Omega 3 Fatty Acid: 0 g
Omega 6 Fatty Acid: 0 g

Vitamin A 192 % DV
Vitamin C 15 % DV
Vitamin D 24 % DV

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