Healthy Fishcake Scotch Egg
Cooking instructions on: basementbakehouse.com
473
calories / serving
calories / serving
2.00
servings
servings

Nutritional Info
- Exchange - Fat00 0% DV
- Exchange - Fruit00 0% DV
- Exchange - NonFat Milk00 0% DV
- Exchange - Other Carbs00 0% DV
- Exchange - Starch20 0% DV
- Exchange - Vegetables00 0% DV
- Exchange - Lean Meat60 0% DV
- Exchange - Alcohol00 0% DV
- MyPlate - Grain Total10 oz-eq 0% DV
- MyPlate - Vegetable Total10 c 0% DV
- MyPlate - Fruit00 c 0% DV
- MyPlate - Dairy00 c 0% DV
- MyPlate - Protein Total70 oz-eq 0% DV
- Calories: 473
- Total Fat: 12 g
- Saturated Fat: 3 g
- Trans Fat: 0 g
- Cholesterol: 205 mg
- Sodium: 1071 mg
- Calcium: 114 mg
- Potassium: 491 mg
- Magnesium: 0 mg
- Iron: 3 mg
- Zinc: 0 mg
- Total Carbohydrate: 37 g
- Dietary Fiber: 3 g
- Sugar: 3 g
- Protein: 51 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 192 % DV
- Vitamin C 15 % DV
- Vitamin D 24 % DV