Nutrition Details | Meal Planner Pro

Spinach Blueberry and Blue Cheese Mason Jar Salad Recipe

Cooking instructions on: www.gretasday.com



1484
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat190     0% DV
  • Exchange - Fruit10     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs10     0% DV
  • Exchange - Starch20     0% DV
  • Exchange - Vegetables10     0% DV
  • Exchange - Lean Meat40     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total20 oz-eq     0% DV
  • MyPlate - Vegetable Total20 c     0% DV
  • MyPlate - Fruit10 c     0% DV
  • MyPlate - Dairy10 c     0% DV
  • MyPlate - Protein Total60 oz-eq     0% DV
  • Calories: 1484
  • Total Fat: 109 g    
  • Saturated Fat: 22 g    
  • Trans Fat: 0 g    
  • Cholesterol: 43 mg    
  • Sodium: 1718 mg    
  • Calcium: 651 mg    
  • Potassium: 1481 mg    
  • Magnesium: 0 mg    
  • Iron: 7 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 91 g    
  • Dietary Fiber: 18 g    
  • Sugar: 31 g    
  • Protein: 40 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 1 g    
  • Omega 6 Fatty Acid: 16 g    
  • Vitamin A 8930     % DV
  • Vitamin C 41     % DV
  • Vitamin D 12     % DV