Homemade Muesli Recipe (gluten-free, refined sugar-free + vegan)

Cooking instructions on: movedbywellness.com.au



4008
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat300     0% DV
  • Exchange - Fruit60     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs110     0% DV
  • Exchange - Starch150     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total120 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit20 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total120 oz-eq     0% DV
  • Calories: 4008
  • Total Fat: 165 g    
  • Saturated Fat: 67 g    
  • Trans Fat: 0 g    
  • Cholesterol: 0 mg    
  • Sodium: 1466 mg    
  • Calcium: 447 mg    
  • Potassium: 3046 mg    
  • Magnesium: 0 mg    
  • Iron: 33 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 524 g    
  • Dietary Fiber: 41 g    
  • Sugar: 199 g    
  • Protein: 101 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 1 g    
  • Omega 6 Fatty Acid: 11 g    
  • Vitamin A 907     % DV
  • Vitamin C 47     % DV
  • Vitamin D 0     % DV