Homemade Muesli Recipe (gluten-free, refined sugar-free + vegan)

Cooking instructions on: movedbywellness.com.au

4008
calories / serving

1.00
servings

Nutritional Info

Exchange - Fat300 0% DV
Exchange - Fruit60 0% DV
Exchange - NonFat Milk00 0% DV
Exchange - Other Carbs110 0% DV
Exchange - Starch150 0% DV
Exchange - Vegetables00 0% DV
Exchange - Lean Meat00 0% DV
Exchange - Alcohol00 0% DV

MyPlate - Grain Total120 oz-eq 0% DV
MyPlate - Vegetable Total00 c 0% DV
MyPlate - Fruit20 c 0% DV
MyPlate - Dairy00 c 0% DV
MyPlate - Protein Total120 oz-eq 0% DV

Calories: 4008
Total Fat: 165 g
Saturated Fat: 67 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 1466 mg
Calcium: 447 mg
Potassium: 3046 mg
Magnesium: 0 mg
Iron: 33 mg
Zinc: 0 mg
Total Carbohydrate: 524 g
Dietary Fiber: 41 g
Sugar: 199 g
Protein: 101 g
Alcohol: 0 g
Omega 3 Fatty Acid: 1 g
Omega 6 Fatty Acid: 11 g

Vitamin A 907 % DV
Vitamin C 47 % DV
Vitamin D 0 % DV

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