Living Lou’s Broccoli Soup

Cooking instructions on: www.livinglou.com



1236
calories / serving
1.00
servings




ESHA
Nutritional Info
  • Exchange - Fat90     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs70     0% DV
  • Exchange - Starch40     0% DV
  • Exchange - Vegetables40     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total30 oz-eq     0% DV
  • MyPlate - Vegetable Total10 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 1236
  • Total Fat: 49 g    
  • Saturated Fat: 8 g    
  • Trans Fat: 0 g    
  • Cholesterol: 15 mg    
  • Sodium: 3332 mg    
  • Calcium: 359 mg    
  • Potassium: 225 mg    
  • Magnesium: 0 mg    
  • Iron: 9 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 185 g    
  • Dietary Fiber: 14 g    
  • Sugar: 111 g    
  • Protein: 25 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 4 g    
  • Vitamin A 15753     % DV
  • Vitamin C 168     % DV
  • Vitamin D 0     % DV