“Meaty” Vegetarian Chili (No Fake Meat!)

Cooking instructions on: thecookiewriter.com



297
calories / serving
6.00
servings




Nutritional Info
  • Exchange - Fat10     0% DV
  • Exchange - Fruit10     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch10     0% DV
  • Exchange - Vegetables20     0% DV
  • Exchange - Lean Meat20     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total10 oz-eq     0% DV
  • MyPlate - Vegetable Total10 c     0% DV
  • MyPlate - Fruit10 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total30 oz-eq     0% DV
  • Calories: 297
  • Total Fat: 7 g    
  • Saturated Fat: 0 g    
  • Trans Fat: 0 g    
  • Cholesterol: 50 mg    
  • Sodium: 964 mg    
  • Calcium: 71 mg    
  • Potassium: 349 mg    
  • Magnesium: 0 mg    
  • Iron: 3 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 37 g    
  • Dietary Fiber: 7 g    
  • Sugar: 18 g    
  • Protein: 25 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 0 g    
  • Vitamin A 6712     % DV
  • Vitamin C 85     % DV
  • Vitamin D 3     % DV