Nutrition Details | Meal Planner Pro
Creamy Three Bean Enchiladas

Creamy Three Bean Enchiladas

Cooking instructions on: www.sixsistersstuff.com



2782
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat280     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs10     0% DV
  • Exchange - Starch130     0% DV
  • Exchange - Vegetables40     0% DV
  • Exchange - Lean Meat70     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total110 oz-eq     0% DV
  • MyPlate - Vegetable Total10 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy70 c     0% DV
  • MyPlate - Protein Total10 oz-eq     0% DV
  • Calories: 2782
  • Total Fat: 165 g    
  • Saturated Fat: 75 g    
  • Trans Fat: 0 g    
  • Cholesterol: 224 mg    
  • Sodium: 4597 mg    
  • Calcium: 2061 mg    
  • Potassium: 675 mg    
  • Magnesium: 0 mg    
  • Iron: 5 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 251 g    
  • Dietary Fiber: 31 g    
  • Sugar: 44 g    
  • Protein: 113 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 2 g    
  • Vitamin A 2490     % DV
  • Vitamin C 40     % DV
  • Vitamin D 0     % DV