Quinoa Mushroom Pilaf

Cooking instructions on: www.livinglou.com



1461
calories / serving
1.00
servings




ESHA
Nutritional Info
  • Exchange - Fat110     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs50     0% DV
  • Exchange - Starch70     0% DV
  • Exchange - Vegetables10     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total60 oz-eq     0% DV
  • MyPlate - Vegetable Total20 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 1461
  • Total Fat: 64 g    
  • Saturated Fat: 23 g    
  • Trans Fat: 4 g    
  • Cholesterol: 110 mg    
  • Sodium: 872 mg    
  • Calcium: 141 mg    
  • Potassium: 1461 mg    
  • Magnesium: 0 mg    
  • Iron: 9 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 189 g    
  • Dietary Fiber: 15 g    
  • Sugar: 58 g    
  • Protein: 37 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 1 g    
  • Omega 6 Fatty Acid: 7 g    
  • Vitamin A 1402     % DV
  • Vitamin C 22     % DV
  • Vitamin D 8     % DV