Nutrition
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Kale and Quinoa Salad with Honey-Dijon Dressing
Cooking instructions on: www.azgrabaplate.com
1466
calories / serving
calories / serving
1.00
servings
servings
Nutritional Info
- Exchange - Fat200 0% DV
- Exchange - Fruit00 0% DV
- Exchange - NonFat Milk00 0% DV
- Exchange - Other Carbs20 0% DV
- Exchange - Starch30 0% DV
- Exchange - Vegetables20 0% DV
- Exchange - Lean Meat10 0% DV
- Exchange - Alcohol00 0% DV
- MyPlate - Grain Total20 oz-eq 0% DV
- MyPlate - Vegetable Total10 c 0% DV
- MyPlate - Fruit00 c 0% DV
- MyPlate - Dairy10 c 0% DV
- MyPlate - Protein Total20 oz-eq 0% DV
- Calories: 1466
- Total Fat: 107 g
- Saturated Fat: 16 g
- Trans Fat: 0 g
- Cholesterol: 23 mg
- Sodium: 1221 mg
- Calcium: 479 mg
- Potassium: 1715 mg
- Magnesium: 0 mg
- Iron: 5 mg
- Zinc: 0 mg
- Total Carbohydrate: 102 g
- Dietary Fiber: 13 g
- Sugar: 40 g
- Protein: 26 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 10 g
- Vitamin A 16945 % DV
- Vitamin C 9 % DV
- Vitamin D 83 % DV