Kale and Quinoa Salad with Honey-Dijon Dressing

Cooking instructions on: www.azgrabaplate.com

1466
calories / serving

1.00
servings

Nutritional Info

Exchange - Fat200 0% DV
Exchange - Fruit00 0% DV
Exchange - NonFat Milk00 0% DV
Exchange - Other Carbs20 0% DV
Exchange - Starch30 0% DV
Exchange - Vegetables20 0% DV
Exchange - Lean Meat10 0% DV
Exchange - Alcohol00 0% DV

MyPlate - Grain Total20 oz-eq 0% DV
MyPlate - Vegetable Total10 c 0% DV
MyPlate - Fruit00 c 0% DV
MyPlate - Dairy10 c 0% DV
MyPlate - Protein Total20 oz-eq 0% DV

Calories: 1466
Total Fat: 107 g
Saturated Fat: 16 g
Trans Fat: 0 g
Cholesterol: 23 mg
Sodium: 1221 mg
Calcium: 479 mg
Potassium: 1715 mg
Magnesium: 0 mg
Iron: 5 mg
Zinc: 0 mg
Total Carbohydrate: 102 g
Dietary Fiber: 13 g
Sugar: 40 g
Protein: 26 g
Alcohol: 0 g
Omega 3 Fatty Acid: 1 g
Omega 6 Fatty Acid: 10 g

Vitamin A 16945 % DV
Vitamin C 9 % DV
Vitamin D 83 % DV

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