Nutrition
My Cookbooks
E-COOKBOOKS
Z’s Spelt Rolls
Cooking instructions on: zhealthyhousewife.com
2977
calories / serving
calories / serving
1.00
servings
servings
Nutritional Info
- Exchange - Fat30 0% DV
- Exchange - Fruit00 0% DV
- Exchange - NonFat Milk00 0% DV
- Exchange - Other Carbs20 0% DV
- Exchange - Starch350 0% DV
- Exchange - Vegetables00 0% DV
- Exchange - Lean Meat00 0% DV
- Exchange - Alcohol00 0% DV
- MyPlate - Grain Total460 oz-eq 0% DV
- MyPlate - Vegetable Total00 c 0% DV
- MyPlate - Fruit00 c 0% DV
- MyPlate - Dairy10 c 0% DV
- MyPlate - Protein Total00 oz-eq 0% DV
- Calories: 2977
- Total Fat: 31 g
- Saturated Fat: 10 g
- Trans Fat: 0 g
- Cholesterol: 31 mg
- Sodium: 307 mg
- Calcium: 378 mg
- Potassium: 5696 mg
- Magnesium: 0 mg
- Iron: 34 mg
- Zinc: 0 mg
- Total Carbohydrate: 558 g
- Dietary Fiber: 96 g
- Sugar: 34 g
- Protein: 113 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 487 % DV
- Vitamin C 1 % DV
- Vitamin D 0 % DV