Mediterranean Tuna Antipasto Salad

Cooking instructions on: confessionsofanover-workedmom.com



1011
calories / serving
1.00
servings




ESHA
Nutritional Info
  • Exchange - Fat70     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch40     0% DV
  • Exchange - Vegetables10     0% DV
  • Exchange - Lean Meat70     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total130 oz-eq     0% DV
  • Calories: 1011
  • Total Fat: 56 g    
  • Saturated Fat: 8 g    
  • Trans Fat: 0 g    
  • Cholesterol: 86 mg    
  • Sodium: 4323 mg    
  • Calcium: 173 mg    
  • Potassium: 747 mg    
  • Magnesium: 0 mg    
  • Iron: 8 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 71 g    
  • Dietary Fiber: 23 g    
  • Sugar: 3 g    
  • Protein: 59 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 1 g    
  • Omega 6 Fatty Acid: 6 g    
  • Vitamin A 410     % DV
  • Vitamin C 11     % DV
  • Vitamin D 0     % DV