Nutrition Details | Meal Planner Pro
Broccoli Chicken and Rice Bake

Broccoli Chicken and Rice Bake

Cooking instructions on: www.sixsistersstuff.com



1509
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat30     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch30     0% DV
  • Exchange - Vegetables40     0% DV
  • Exchange - Lean Meat280     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total20 oz-eq     0% DV
  • MyPlate - Vegetable Total30 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy40 c     0% DV
  • MyPlate - Protein Total190 oz-eq     0% DV
  • Calories: 1509
  • Total Fat: 43 g    
  • Saturated Fat: 22 g    
  • Trans Fat: 0 g    
  • Cholesterol: 519 mg    
  • Sodium: 1928 mg    
  • Calcium: 1170 mg    
  • Potassium: 883 mg    
  • Magnesium: 0 mg    
  • Iron: 15 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 88 g    
  • Dietary Fiber: 12 g    
  • Sugar: 16 g    
  • Protein: 209 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 0 g    
  • Vitamin A 5693     % DV
  • Vitamin C 317     % DV
  • Vitamin D 0     % DV