Chicken and Veggie Low Carb Ramen

Cooking instructions on: smilesandwich.com



980
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat80     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch20     0% DV
  • Exchange - Vegetables20     0% DV
  • Exchange - Lean Meat70     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total10 oz-eq     0% DV
  • MyPlate - Vegetable Total10 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total70 oz-eq     0% DV
  • Calories: 980
  • Total Fat: 57 g    
  • Saturated Fat: 12 g    
  • Trans Fat: 0 g    
  • Cholesterol: 492 mg    
  • Sodium: 6233 mg    
  • Calcium: 113 mg    
  • Potassium: 706 mg    
  • Magnesium: 0 mg    
  • Iron: 5 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 47 g    
  • Dietary Fiber: 5 g    
  • Sugar: 18 g    
  • Protein: 58 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 7 g    
  • Vitamin A 6679     % DV
  • Vitamin C 153     % DV
  • Vitamin D 95     % DV