Med/greek salad

Med/greek salad

Cooking instructions on: lovefoodnourish.com



500
calories / serving
2.00
servings




ESHA
Nutritional Info
  • Exchange - Fat50     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables20     0% DV
  • Exchange - Lean Meat40     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total40 oz-eq     0% DV
  • Calories: 500
  • Total Fat: 36 g    
  • Saturated Fat: 6 g    
  • Trans Fat: 0 g    
  • Cholesterol: 98 mg    
  • Sodium: 388 mg    
  • Calcium: 397 mg    
  • Potassium: 1202 mg    
  • Magnesium: 0 mg    
  • Iron: 16 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 13 g    
  • Dietary Fiber: 7 g    
  • Sugar: 2 g    
  • Protein: 34 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 2 g    
  • Omega 6 Fatty Acid: 2 g    
  • Vitamin A 648     % DV
  • Vitamin C 7     % DV
  • Vitamin D 831     % DV