Shamrock Shake Recipe – the perfect St. Patrick’s Day Dessert

Cooking instructions on: wunder-mom.com



350
calories / serving
1.00
servings




ESHA
Nutritional Info
  • Exchange - Fat30     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk10     0% DV
  • Exchange - Other Carbs30     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy10 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 350
  • Total Fat: 15 g    
  • Saturated Fat: 7 g    
  • Trans Fat: 0 g    
  • Cholesterol: 39 mg    
  • Sodium: 223 mg    
  • Calcium: 278 mg    
  • Potassium: 146 mg    
  • Magnesium: 0 mg    
  • Iron: 1 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 46 g    
  • Dietary Fiber: 1 g    
  • Sugar: 34 g    
  • Protein: 8 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 0 g    
  • Vitamin A 389     % DV
  • Vitamin C 1     % DV
  • Vitamin D 3     % DV