Instant Oats and Celery Idli

Cooking instructions on: mamasecretrecipes.com



2468
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat190     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk20     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch120     0% DV
  • Exchange - Vegetables20     0% DV
  • Exchange - Lean Meat70     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total130 oz-eq     0% DV
  • MyPlate - Vegetable Total30 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy20 c     0% DV
  • MyPlate - Protein Total170 oz-eq     0% DV
  • Calories: 2468
  • Total Fat: 113 g    
  • Saturated Fat: 14 g    
  • Trans Fat: 0 g    
  • Cholesterol: 8 mg    
  • Sodium: 514 mg    
  • Calcium: 618 mg    
  • Potassium: 1197 mg    
  • Magnesium: 0 mg    
  • Iron: 12 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 302 g    
  • Dietary Fiber: 36 g    
  • Sugar: 26 g    
  • Protein: 97 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 1 g    
  • Vitamin A 3946     % DV
  • Vitamin C 32     % DV
  • Vitamin D 120     % DV