The Perfect CousCous Salad with ChickPeas

Cooking instructions on: www.simplycaribbean.net



2918
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat120     0% DV
  • Exchange - Fruit60     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch300     0% DV
  • Exchange - Vegetables70     0% DV
  • Exchange - Lean Meat10     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total60 oz-eq     0% DV
  • MyPlate - Vegetable Total40 c     0% DV
  • MyPlate - Fruit30 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total60 oz-eq     0% DV
  • Calories: 2918
  • Total Fat: 94 g    
  • Saturated Fat: 21 g    
  • Trans Fat: 1 g    
  • Cholesterol: 0 mg    
  • Sodium: 4175 mg    
  • Calcium: 3087 mg    
  • Potassium: 6318 mg    
  • Magnesium: 0 mg    
  • Iron: 61 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 573 g    
  • Dietary Fiber: 177 g    
  • Sugar: 103 g    
  • Protein: 76 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 2 g    
  • Omega 6 Fatty Acid: 16 g    
  • Vitamin A 43304     % DV
  • Vitamin C 553     % DV
  • Vitamin D 0     % DV