Scrambles

Cooking instructions on: programs.taniaschnuppe.com



2468
calories / serving
1.00
servings




ESHA
Nutritional Info
  • Exchange - Fat80     0% DV
  • Exchange - Fruit40     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch10     0% DV
  • Exchange - Vegetables10     0% DV
  • Exchange - Lean Meat60     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total120 oz-eq     0% DV
  • Calories: 2468
  • Total Fat: 101 g    
  • Saturated Fat: 8 g    
  • Trans Fat: 0 g    
  • Cholesterol: 0 mg    
  • Sodium: 2250 mg    
  • Calcium: 1063 mg    
  • Potassium: 1638 mg    
  • Magnesium: 0 mg    
  • Iron: 22 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 89 g    
  • Dietary Fiber: 32 g    
  • Sugar: 2 g    
  • Protein: 59 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 4 g    
  • Vitamin A 613     % DV
  • Vitamin C 3     % DV
  • Vitamin D 0     % DV