Make-Ahead Breakfast Meal Prep Jars: 4 Ways

Cooking instructions on: smilesandwich.com



4761
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat350     0% DV
  • Exchange - Fruit130     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs50     0% DV
  • Exchange - Starch180     0% DV
  • Exchange - Vegetables60     0% DV
  • Exchange - Lean Meat140     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total50 oz-eq     0% DV
  • MyPlate - Vegetable Total50 c     0% DV
  • MyPlate - Fruit60 c     0% DV
  • MyPlate - Dairy20 c     0% DV
  • MyPlate - Protein Total190 oz-eq     0% DV
  • Calories: 4761
  • Total Fat: 211 g    
  • Saturated Fat: 58 g    
  • Trans Fat: 1 g    
  • Cholesterol: 243 mg    
  • Sodium: 5509 mg    
  • Calcium: 2367 mg    
  • Potassium: 6517 mg    
  • Magnesium: 0 mg    
  • Iron: 29 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 636 g    
  • Dietary Fiber: 129 g    
  • Sugar: 225 g    
  • Protein: 155 g    
  • Alcohol: 1 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 30 g    
  • Vitamin A 64793     % DV
  • Vitamin C 233     % DV
  • Vitamin D 107     % DV