Make-Ahead Breakfast Meal Prep Jars: 4 Ways

Cooking instructions on: smilesandwich.com

4761
calories / serving

1.00
servings

Nutritional Info

Exchange - Fat350 0% DV
Exchange - Fruit130 0% DV
Exchange - NonFat Milk00 0% DV
Exchange - Other Carbs50 0% DV
Exchange - Starch180 0% DV
Exchange - Vegetables60 0% DV
Exchange - Lean Meat140 0% DV
Exchange - Alcohol00 0% DV

MyPlate - Grain Total50 oz-eq 0% DV
MyPlate - Vegetable Total50 c 0% DV
MyPlate - Fruit60 c 0% DV
MyPlate - Dairy20 c 0% DV
MyPlate - Protein Total190 oz-eq 0% DV

Calories: 4761
Total Fat: 211 g
Saturated Fat: 58 g
Trans Fat: 1 g
Cholesterol: 243 mg
Sodium: 5509 mg
Calcium: 2367 mg
Potassium: 6517 mg
Magnesium: 0 mg
Iron: 29 mg
Zinc: 0 mg
Total Carbohydrate: 636 g
Dietary Fiber: 129 g
Sugar: 225 g
Protein: 155 g
Alcohol: 1 g
Omega 3 Fatty Acid: 0 g
Omega 6 Fatty Acid: 30 g

Vitamin A 64793 % DV
Vitamin C 233 % DV
Vitamin D 107 % DV

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