Gluten-Free Vegan Carrot Cake Pancakes

Submitted By: Healthier Steps
  • total time: 22 min
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  • servings:
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    Ingredients

        1/2 cup brown rice flour

        1/2 cup oat flour*

        1 tablespoon ground ground seeds

        1 teaspoon baking, powder

        1/4 teaspoon ginger powder

        1/4 teaspoon cinnamon, ( I used coriander and a pinch of cardamom)

        1/4 teaspoon salt

        1/2 cup almond milk

        1/4 cup maple syrup

        1/2 cup carrots, finely grated

        1/4 cup crushed pineapples

        1/2 teaspoon vanilla

        1/2 cup coconut cream

        3 tablespoons maple syrup

        1/4 teaspoon vanilla

        1/4 cup crushed pineapples

        Handful walnuts chopped

    Instructions

    Read full instructions on Healthier Steps by clicking here

    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 632 % Daily Value *
    • Total Fat: 32 g 50%
    • Saturated Fat: 15 g 73%
    • Trans Fat: n/a
    • Cholesterol: n/a %
    • Sodium: 420 mg 18%
    • Calcium: 270 mg 27%
    • Potassium: 640 mg 19%
    • Magnesium: 130 mg 33%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 79 g 27%
    • Dietary Fiber: 6 g 26%
    • Sugar: 34 g
    • Protein: 12 g
    • Vitamin A 65%
    • Vitamin C 34%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.