zucchini fritters with roasted red pepper dipping sauce
zucchini fritters with roasted red pepper dipping sauce
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 2 red bell peppers, roasted* (or ~3/4 cup jarred roasted red pepper)
    • 1/2 cup plain Greek yogurt
    • 4 oz cream cheese
    • 1 tsp salt
    • 1/2 tsp garlic powder
    • 2 medium zucchinis, shredded
    • 1/2 cup flour (I used whole wheat)
    • 2 cloves garlic, minced
    • 1/4 cup grated or shredded Parmesan cheese
    • 1 egg, lightly beaten
    • 2-4 tbsp olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 143 % Daily Value *
    • Total Fat: 9 g 14.2%
    • Saturated Fat: 4 g 18.82%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.49%
    • Sodium: 435 mg 18.14%
    • Calcium: 42 mg 4.22%
    • Potassium: 106 mg 3.04%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.3%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 5.57%
    • Sugar: 1 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.64%
    • Vitamin C 0.39%
    • Vitamin D 0.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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