• prep: 10 min
  • cook: 50 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 1/2 broccoli
    • 2 eieren
    • 1 etl amandelmeel
    • 1 tl lookpoeder
    • 1 tl oregano
    • 1 tl cayennepeper
    • 1 tl paprikapoeder
    • 1/2 gele paprika
    • 4 champignons
    • 1/2 rode ui
    • 1 handvol gruyèrekaas
    • 1/2 bol mozarella
    • 1 handvol kort gebakken lamsoor

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 65 % Daily Value *
    • Total Fat: 3 g 3.93%
    • Saturated Fat: 1 g 3.55%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.17%
    • Sodium: 426 mg 17.76%
    • Calcium: 18 mg 1.81%
    • Potassium: 172 mg 4.93%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 3.21%
    • Sugar: 0 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.54%
    • Vitamin C 17.21%
    • Vitamin D 18.92%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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