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vegetarian chili
- prep: 10 min
- cook: 20 min
- total: 30 min
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an easy & yummy vegetarian twist on chili!
Ingredients
- 1 package MorningStar Farms Grillers Crumbles
- 1/2 package dry whole wheat angel hair pasta
- 1 onion, chopped
- 3 cloves garlic, minced
- 26 oz chopped tomatoes
- 15 oz tomato sauce
- 15 oz black beans
- 15 oz white northern beans
- 3 tbsp chili powder
- salt & pepper to taste
- 1/2 cup shredded sharp cheddar
- 1/2 cup sour cream
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 274 % Daily Value *
- Total Fat: 9 g 13.25%
- Saturated Fat: 4 g 21.28%
- Trans Fat: 0 g %
- Cholesterol: 25 mg 8.46%
- Sodium: 1076 mg 44.84%
- Calcium: 174 mg 17.44%
- Potassium: 601 mg 17.17%
- Magnesium: 0 mg 0%
- Iron: 3 mg 18.98%
- Zinc: 0 mg 0%
- Total Carbohydrate: 39 g %
- Dietary Fiber: 11 g 44.78%
- Sugar: 9 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 80.72%
- Vitamin C 44.34%
- Vitamin D 0.57%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
