• prep: 30 min
  • cook: 40 min
  • total: 1 hr 10 min
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  • servings:
  • Summary

    vegetable makhanwala - creamy & rich tomato based gravy with mix vegetables.

    Ingredients

    • 100 gms cauliflower/gobi, chopped into medium florets or about ¾ cup chopped medium florets
    • 100 gms potatoes or 1 medium potato, diced or cubed or cut into batons or ? to ½ cup chopped potatoes
    • 8 to 10 french beans, chopped
    • 80 to 100 gms carrots, 2 medium carrots, chopped or cut into batons or ? to ½ cup chopped carrots
    • ? cup peas/matar, fresh or frozen
    • 200 gms ripe red tomatoes, chopped or about 1.25 cup chopped tomatoes
    • 2 tbsp cashews, 20 to 22 cashews
    • ½ inch ginger/adrak, chopped
    • 3 to 4 garlic/lahsun, chopped
    • 2 tbsp butter
    • 1 small to medium bay leaf/tej patta
    • ¼ to ½ tsp garam masala powder
    • 1 green chili/hari mirch, slit
    • ½ tsp kasuri methi/dry fenugreek leaves
    • ½ inch ginger/adrak, julienne (optional)
    • ? tsp turmeric powder/haldi
    • ½ tsp red chili powder/lal mirch powder
    • 2 to 3 tbsp low fat cream
    • 1.25 to 1.5 cups water
    • ½ tsp sugar or as required
    • salt as required
    • few coriander leaves for garnish (optional)
    • ½ inch ginger, julienne (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 401 % Daily Value *
    • Total Fat: 15 g 23.29%
    • Saturated Fat: 7 g 36.42%
    • Trans Fat: 0 g %
    • Cholesterol: 29 mg 9.73%
    • Sodium: 1009 mg 42.03%
    • Calcium: 139 mg 13.91%
    • Potassium: 271 mg 7.73%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 62 g %
    • Dietary Fiber: 7 g 28.95%
    • Sugar: 45 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 201.94%
    • Vitamin C 126.08%
    • Vitamin D 1.65%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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