veg burger recipe | veggie burger recipe
veg burger recipe | veggie burger recipe
  • prep: 40 min
  • cook: 20 min
  • total: 1 hr
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  • servings:
  • Summary

    veg burger recipe - delicious homemade veggie burgers.

    Ingredients

    • 300 grams potatoes or 3 large potatoes
    • 100 to 125 grams, 1 medium to large carrot
    • 40 grams french beans, 8 to 9 french beans
    • ? to ½ cup peas, fresh or frozen
    • 1 medium onion, finely chopped or ½ cup finely chopped onion
    • 1 tsp chopped garlic or ½ tsp garlic paste
    • ¾ inch ginger or 2 tsp chopped ginger or 1 tsp ginger paste
    • 1 or 2 green chilies, or 1 tsp chopped green chilies or ½ tsp green chili paste
    • 2 tbsp chopped coriander leaves or fresh parsley
    • ½ tsp coriander powder
    • ½ tsp cumin powder
    • ½ tsp red chili powder or cayenne pepper
    • ½ tsp garam masala powder
    • ? tsp turmeric powder (optional)
    • 5 to 6 tbsp bread crumbs or add as required
    • salt as required
    • 2 to 3 tbsp oil for pan frying 2 patties. overall for frying 4 patties, add 4 to 6 tbsp oil
    • 3 tbsp maize flour/ polenta/cornmeal (substitute corn starch instead of maize flour)
    • 3 tbsp rice flour (chawal ka atta)
    • 2 tbsp gram flour (besan) or chickpea flour (substitute all purpose flour for rice flour or gram flour)
    • ½ cup water
    • 4 to 5 bread slices made into bread crumbs, whole wheat, brown, white or multi grain bread or ½ cup bread crumbs (substitute ½ cup rava/sooji/cream of wheat for breadcrumbs)
    • 1 small to medium tomato, thinly sliced
    • 1 small to medium cucumber, thinly sliced
    • 1 small to medium onion, thinly sliced
    • 4 to 5 lettuce leaves, chopped,
    • butter or oil as required for pan frying the buns
    • 4 sesame burger buns, whole wheat or plain or multi grain
    • 3 tbsp vegetarian eggless mayonnaise or vegan mayonnaise
    • ½ tsp mustard seeds, crushed or powdered in a small spice grinder or mortar-pestle
    • ½ tsp freshly crushed black pepper
    • ¼ to ½ tsp sugar or add as required
    • ? tsp or 2 to 3 pinches of salt
    • ½ to 1 tbsp lemon juice or add as required
    • ½ tsp regular vinegar or apple cider vinegar
    • 1 tbsp extra virgin olive oil or olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 493 % Daily Value *
    • Total Fat: 26 g 40.22%
    • Saturated Fat: 4 g 19.43%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.58%
    • Sodium: 966 mg 40.27%
    • Calcium: 74 mg 7.37%
    • Potassium: 582 mg 16.63%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 58 g %
    • Dietary Fiber: 7 g 29.72%
    • Sugar: 11 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 115.73%
    • Vitamin C 42%
    • Vitamin D 0.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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