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urad dal chutney
- prep: 10 min
- cook: 5 min
- total: 15 min
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urad dal chutney - tasty chutney made with urad dal. can be served with idli, dosa or with rice.
Ingredients
- urad dal - 1 cup
- dry red chili - 4 - 5
- garlic - 2 - 3
- coconut - ½ cup
- asafoetida powder or hing - a pinch
- salt - to taste
- tamarind
- for tempering
- oil - 1 teaspoon
- urad dal - ½ teaspoon
- curry leaves - few
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 160 % Daily Value *
- Total Fat: 11 g 16.51%
- Saturated Fat: 8 g 40.58%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 786 mg 32.76%
- Calcium: 13 mg 1.26%
- Potassium: 118 mg 3.36%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.07%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 3 g 11.27%
- Sugar: 12 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 11.32%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
