turmeric tofu scramble, 2 ways
turmeric tofu scramble, 2 ways
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Choose firm or extra firm tofu for your scramble. Try to find ground turmeric that hasn't been sitting in the back of a grocery store for ages, as it will have surely lost some of it's potentness.

    Ingredients

    • 2 x 250g packages extra firm tofu
    • 2 Tbsp nutritional yeast flakes
    • ½ tsp salt
    • ½ tsp freshly ground black pepper
    • 1 tsp ground cumin
    • 1 tsp ground turmeric
    • 1 Tbsp extra virgin olive oil
    • 1 medium onion, diced
    • 1 red bell pepper, diced
    • 4 packed cups baby spinach leaves
    • 1 medium tomato, diced
    • 1 avocado, sliced
    • 2 scallions, thinly sliced
    • 4 whole wheat or gluten free tortillas (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 154 % Daily Value *
    • Total Fat: 12 g 18.18%
    • Saturated Fat: 2 g 8.51%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 323 mg 13.45%
    • Calcium: 28 mg 2.82%
    • Potassium: 379 mg 10.82%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 5 g 20.46%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.39%
    • Vitamin C 76.29%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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