• prep: 10 min
  • cook: 15 min
  • total: 25 min
Print Save
  • servings:
  • Summary

    easy, tangy and tasty tomato rasam recipe made without tamarind and rasam powder. 

    Ingredients

    • ⅓ cup coriander stems with or without leaves
    • 7 to 8 medium sized garlic cloves ((lahsun))
    • 1 inch ginger ((adrak), roughly chopped)
    • 2 teaspoons cumin seeds ((jeera))
    • ¼ teaspoon black pepper ((sabut kali mirch))
    • 3 large ripe, red and juicy tomatoes (- 275 grams or 1.5 to 1.75 cups chopped tomatoes)
    • 1 tablespoon oil (- gingelly oil (sesame oil made from raw sesame seeds), sunflower oil or peanut oil can be used)
    • ½ teaspoon mustard seeds ((rai))
    • ½ teaspoon urad dal ((husked & split or whole black gram))
    • 1 or 2 dry red chillies (broken and seeds removed)
    • 1 pinch of asafoetida ((hing))
    • 1 sprig of curry leaves or 10 to 12 curry leaves ((kadi patta))
    • ¼ teaspoon turmeric powder ((haldi))
    • salt (as per taste)
    • 1.5 cups water (or add as required)
    • 2 tablespoons chopped coriander leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 57 % Daily Value *
    • Total Fat: 5 g 7.3%
    • Saturated Fat: 1 g 2.61%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 31 mg 1.31%
    • Calcium: 8 mg 0.79%
    • Potassium: 163 mg 4.66%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 5.1%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 22.37%
    • Vitamin C 18.96%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE