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toast for dinner - tahini toast with simple carrot salad
- prep: 5 min
- cook: 0 hr
- total: 5 min
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A simple carrot salad is coupled with tahini toast for a quick and easy weeknight dinner.
Ingredients
- 2 large carrots
- ¼ - ½ cup chopped flat-leaf parsley
- juice of ½ - 1 lemon
- 1 Tbsp extra virgin olive oil
- 1 tsp Dijon mustard
- pinch of sugar
- salt and pepper
- 2 slices wholegrain bread
- 2 Tbsp tahini
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 694 % Daily Value *
- Total Fat: 34 g 51.74%
- Saturated Fat: 5 g 23.9%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 548 mg 22.82%
- Calcium: 242 mg 24.22%
- Potassium: 930 mg 26.57%
- Magnesium: 0 mg 0%
- Iron: 9 mg 48.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 92 g %
- Dietary Fiber: 12 g 48.52%
- Sugar: 40 g
- Protein: 16 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 10 g
- Vitamin A 627.87%
- Vitamin C 143.28%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch2
- Exchange - Vegetables5
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
