toast for dinner - spiced corn on toast
toast for dinner - spiced corn on toast
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    This quick and easy recipe is real comfort food. If corn isn't in season, frozen corn kernels will do the trick. Although I love this best spooned over hot toast, the corn also makes a great side dish. Double the recipe if you like.

    Ingredients

    • 1 Tbsp unsalted butter
    • ½ a medium onion, diced
    • 1 clove garlic, crushed
    • 1 Tbsp all purpose flour
    • ¾ cup 1% milk
    • ½ tsp red pepper flakes
    • 2 cups corn kernels sliced from 2 cobs of corn or 2 cups frozen kernels
    • 2 Tbsp freshly grated Parmesan cheese
    • salt and pepper
    • 4 slices whole grain toast

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 6198 % Daily Value *
    • Total Fat: 207 g 318.78%
    • Saturated Fat: 7 g 32.93%
    • Trans Fat: 0 g %
    • Cholesterol: 29 mg 9.57%
    • Sodium: 1053 mg 43.89%
    • Calcium: 214 mg 21.41%
    • Potassium: 510 mg 14.56%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 12 g 49.46%
    • Sugar: 23 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 45.99%
    • Vitamin C 16.28%
    • Vitamin D 11.93%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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