the secret to creamy cauliflower soup
the secret to creamy cauliflower soup
  • prep: 5 min
  • cook: 1 hr 15 min
  • total: 1 hr 20 min
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  • servings:
  • Ingredients

    • 1 tbsp. butter
    • 1 tsp. olive oil
    • 1 leek, white + light green part only
    • 1 small onion
    • 1 small cauliflower
    • water
    • salt + pepper
    • ½ c. panko breadcrumbs
    • fresh chives

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 122 % Daily Value *
    • Total Fat: 3 g 4.62%
    • Saturated Fat: 1 g 6.59%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.7%
    • Sodium: 532 mg 22.18%
    • Calcium: 22 mg 2.21%
    • Potassium: 3 mg 0.07%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 3 g 11.22%
    • Sugar: 3 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.62%
    • Vitamin C 98.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq