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tandoori chicken
  • prep: 5 min
  • cook: 35 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 6 chicken thighs (I use the boneless and skinless ones)
    • 1 cup plain yogurt, whole milk or lowfat
    • ½ fresh lemon, juiced
    • 2 tsp garam masala powder
    • 1 tsp fresh ginger, grated
    • 1 garlic clove, grated or mashed
    • 1 tsp turmeric
    • 1 tsp cumin
    • ½ tsp salt
    • ½ tsp pepper
    • ¼-1/8 tsp cayenne pepper
    • 3-4 drops of red food coloring, optional

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 83 % Daily Value *
    • Total Fat: 4 g 6.82%
    • Saturated Fat: 1 g 6.34%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.19%
    • Sodium: 98 mg 4.09%
    • Calcium: 54 mg 5.42%
    • Potassium: 18 mg 0.51%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.23%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 0.64%
    • Sugar: 2 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.42%
    • Vitamin C 4.38%
    • Vitamin D 3.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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